Performing better starts with eating better. Eating better leads to a healthier life.
Why does nutrition matter?
Nutrition is the foundation of health, both inside and outside of the gym. Nutrition is the fuel for muscle repair, hormone balance, energy level, while also playing a powerful role in mental health, helping to improve focus, mood, stress resilience, and sleep quality.
For performance, the right nutrients provide the fuel needed for strength, endurance, and recovery, allowing you to train harder, recover faster, and stay consistent. When nutrition aligns with your training, it becomes a powerful tool for long-term health, mental well-being, and peak performance.
What is the goal?
The goal of this nutrition coaching is for you to be taught the skills to eat for your needs without having to consistently think about it. We do use a nutrition tracking app at first, but life long tracking is not the goal!
Who is personalised nutrition advice for?
Everyone, from foundations to elite.
Die Pakete
0
Kickstarter
Onboarding
Nutrition app access
Food & lifestyle assessment
In-depth Consultation
268 CHF
one-off consultation
This is where we start, any of the other packages follow on from here. The Kickstarter includes onboarding to our nutrition analysis app, followed by a 10-day diet and lifestyle recording period. Your coach will then use this information to assess your nutrition requirements and during the consultation goals will be set.
1
Standard
Kickstarter is a prerequisite
Full app access
Monthly check-ins
Weekly app contact
Monthly tailored goals
Training program alignment
210 CHF/month
min. committment 3-months
This builds from the kickstarter, you gain full app access - to recipes, group chats, etc. Your nutritionist will also check-in with you weekly and once monthly a detailed consultation will review your progress and amend goals accordingly. Your nutritionist can also work alongside your personal trainer, to optimise your nutrition for performance.
2
Comprehensive
Kickstarter is a prerequisite
Full access to the app
Bi-Weekly check-ins
Weekly app contact
Ad lib tailored goals
Training program alignment
Comp-specific programming
ENQUIRIES
Mindestlaufzeit 3-Monate
This also builds from the kickstarter, you gain full app access - to recipes, group chats, etc. Your nutritionist will check-in with you every week and twice monthly a detailed consultation will review your progress. Your nutritionist will tailor your goals throughout when necessary, and can also work alongside your personal trainer, to optimise your nutrition for performance. This package offers the added benefit of competition specific nutrition for CrossFit and Weightlifting/Powerlifting athletes; including pre and post-comp fuelling, on the day food planning, and where necessary weight-cutting.
My Phylosophy
Nutrition shouldn't be a project. It should be your source of power.
I work under a simple principle:
Health is the foundation of performance. Whether you are training for a marathon, leading a boardroom, or simply wanting the energy to play with your kids after a long work day, how you fuel your body dictates how you show up for your life.
I take the guesswork out of eating so you can stop stressing about the 'what ifs' and start focusing on what you love.
My Education
I have studied and worked in human nutrition for 12 years, alongside participating in various sports. This experience allows me to understand a variety of needs, for health, disease prevention and treatment, and sporting performance.
PhD, Personalised Nutrition
MSc, Human Nutrition
PGCert, Fellow of The Higher Education Academy
BSc, Biomedical Science
Register of Exercise Professionals (REPS), Level 3
Testimonial
Alexa Young, CA
Ich fand super, dass im App die a aufgezeigt werden und das diese auch angepasst werden können.
-ANON
How well did the service meet your expectations?
Durch den Service konnte ich mein tägliches Essverhalten anpassen und optimieren. Daher werde ich au weiter tracken und meine Essgewohnheiten überwachen.
-ANON
Testimonial
Seit dieser app achte ich mich genauer auf meine ernährung. Ich bin mir viel bewusser auf was ich mich achten muss.
Danke
-ANON
Please briefly describe any changes or results you’ve noticed:
Bessere Verdauung, mehr Energie, Kontrolle über die Essens Mengen , damit es nicht zu viel oder zu wenig wird.
-ANON
Ready to start your heath journey?
Book your kickstarter here:
